NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

1 large egg white

0.25 cup marinara sauce

0.5 oz shredded mozzarella cheese

2 cup zucchini noodles

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness for uniform cooking.

• 2

  In a shallow bowl, whisk the egg white until frothy; in a separate plate, combine the almond flour, parmesan cheese, garlic powder, and oregano.

• 3

  Season the chicken with sea salt and black pepper, then dip into the egg white followed by the almond flour mixture, pressing firmly to adhere.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and crispy.

• 5

  Spoon the marinara sauce over the chicken, sprinkle with mozzarella, and cover the pan for 2 minutes until the cheese is bubbly and melted.

• 6

  Remove the chicken from the pan, add the zucchini noodles to the same skillet, and sauté for 1-2 minutes until just tender.

• 7

  Plate the zucchini noodles and top with the crispy chicken parmesan to serve.