Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with sliced avocado for a buttery finish.

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NUTRITION

365kcal
Protein
30g
Fat
22.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 fluid ounces Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

2 ounces Avocado

1.5 teaspoons Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, cooking until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh baby spinach and sauté for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with sliced avocado for a buttery finish.

NUTRITION

365kcal
Protein
30g
Fat
22.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 fluid ounces Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

2 ounces Avocado

1.5 teaspoons Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, cooking until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh baby spinach and sauté for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.