Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.25 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon garlic chicken breast served over fluffy quinoa with roasted broccoli and savory charred edges.

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NUTRITION

Protein

33.2g

Fat

22.8g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Whisk together the olive oil, lemon juice, and minced garlic with a pinch of sea salt and black pepper in a small bowl.
3
Toss the broccoli florets with half of the lemon-garlic oil and spread them in a single layer on a parchment-lined baking sheet.
4
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
5
Brush the remaining marinade over the chicken breast and grill for 5 to 7 minutes per side until fully cooked.
6
Fluff the cooked quinoa with a fork and place it in the center of a serving plate.
7
Serve the grilled chicken over the quinoa alongside the roasted broccoli, finishing with a squeeze of fresh lemon.