Name: Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Egg Whites; 3 Turkey Sausage Links; 0.4 cup Nonfat Greek Yogurt; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 1 tsp Olive Oil; 1/3 Avocado

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

Scrambled egg whites with wilted spinach and lean turkey sausage, served with a side of creamy Greek yogurt and sliced avocado for a buttery finish.

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NUTRITION

Protein

45.5g

Fat

20.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

3 Turkey Sausage Links

0.4 cup Nonfat Greek Yogurt

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1 tsp Olive Oil

1/3 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage links and cook until they are browned and heated through.
3
Toss the fresh spinach into the pan and sauté for about one minute until just wilted.
4
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.
5
Toast the slice of whole wheat bread until golden.
6
Serve the scramble immediately with the toast, sliced avocado, and a dollop of Greek yogurt on the side.