Name: Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Pinch of Salt and Black Pepper

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic marinated chicken breast grilled until juicy, served with charred roasted broccoli and fluffy quinoa for a clean, satisfying bite.

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NUTRITION

Protein

40.8g

Fat

15g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Pinch of Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together the lemon juice, minced garlic, one teaspoon of olive oil, salt, and pepper.
3
Place the chicken breast in a shallow dish, pour the lemon-garlic mixture over it, and let it marinate for at least 15 minutes.
4
Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.
5
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, place the chicken on the hot grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package directions if not already cooked.
8
Slice the grilled chicken into strips and serve alongside the charred broccoli and warm quinoa.