Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 Lemon wedge; 1 tablespoon chopped Fresh Parsley

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with herbed brown rice and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 Lemon wedge

1 tablespoon chopped Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package directions and stir in the freshly chopped parsley once cooked.
2
Steam the asparagus spears over boiling water for about 5 minutes until they are tender yet still vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a skillet over medium-high heat until it begins to shimmer.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
6
Flip the fillet carefully and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily.
7
Plate the salmon over the bed of herbed rice with the steamed asparagus on the side and a fresh lemon wedge.