Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cup asparagus; 1 tbsp olive oil; 0.5 medium lemon; 2 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary; 1 tsp fresh thyme

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside crisp-tender asparagus for a vibrant and nourishing meal.

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NUTRITION

Protein

42.9g

Fat

19.0g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup asparagus

1 tbsp olive oil

0.5 medium lemon

2 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Mince the garlic and finely chop the fresh rosemary and thyme leaves.
3
Place the chicken breast on one side of the baking sheet and rub with half of the olive oil, minced garlic, herbs, salt, and pepper.
4
Trim the woody ends off the asparagus and toss them on the other side of the pan with the remaining olive oil and a pinch of salt.
5
Slice half of the lemon into thin rounds and place them directly on top of the chicken and asparagus.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Squeeze the remaining lemon juice over everything before serving to brighten the flavors.