Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 0.5 cup red grapes; 0.25 oz pecans; 2 tbsp plain Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 0.5 cup celery; 2 tbsp red onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender poached chicken breast tossed in a creamy yogurt dressing with crisp celery, sweet grapes, and toasted pecans for a satisfying crunch.

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NUTRITION

Protein

34.2g

Fat

19.1g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

0.5 cup red grapes

0.25 oz pecans

2 tbsp plain Greek yogurt

0.5 tbsp avocado oil mayonnaise

0.5 cup celery

2 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Chop the cooked chicken breast into small, bite-sized cubes.
2
Slice the red grapes in half and finely dice the celery and red onion.
3
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, and lemon juice until smooth.
4
Add the chicken, grapes, celery, red onion, and chopped pecans to the dressing.
5
Sprinkle with sea salt and black pepper.
6
Stir all ingredients until the chicken is thoroughly and evenly coated in the dressing.
7
Serve immediately or chill for 30 minutes to allow the flavors to meld.