Name: Healthy General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tsp sesame oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 0.5 tsp honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy General Tso's Chicken Stir-Fry

Tender chicken breast pieces are pan-seared until golden and tossed in a zesty ginger-garlic glaze with crisp broccoli florets for a vibrant, better-than-takeout meal.

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NUTRITION

Protein

56.1g

Fat

9.2g

Carbs

60.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tbsp green onion

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PREPARATION

1
Whisk together coconut aminos, rice vinegar, honey, arrowroot powder, ginger, garlic, and red pepper flakes in a small bowl to create the sauce.
2
Cut the chicken breast into bite-sized pieces and season lightly with sea salt.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and sear for 5-6 minutes until cooked through and golden brown.
5
Add broccoli and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the chicken and vegetables, tossing constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
7
Serve the stir-fry over the warm cooked brown rice and garnish with fresh green onions.