Name: Baked Eggs in Spicy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 4 large eggs; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 2 cloves garlic; 0.5 cup crushed tomatoes; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs in Spicy Tomato Sauce

Lean ground turkey and eggs poached in a zesty, simmered tomato sauce infused with aromatic garlic and spicy red pepper flakes for a warming, savory bite.

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NUTRITION

Protein

53g

Fat

34.9g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

4 large eggs

1 tsp extra virgin olive oil

0.25 cup yellow onion

2 cloves garlic

0.5 cup crushed tomatoes

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

1 tbsp parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet, heat the olive oil over medium heat and sauté the ground turkey and diced onion until the turkey is browned.
3
Stir in the minced garlic, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Pour in the crushed tomatoes and simmer for 5 minutes until the sauce thickens slightly.
5
Use a spoon to create four small wells in the sauce and carefully crack one egg into each well.
6
Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny.
7
Remove from the oven and garnish with freshly chopped basil and grated parmesan cheese before serving.