Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

518kcal
Protein
30.4g
Fat
28.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat one tablespoon of olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Remove the salmon and add the remaining half tablespoon of oil and minced garlic to the skillet, sautéing for 30 seconds.

  • 6

    Add the spinach to the skillet and toss until just wilted.

  • 7

    Serve the salmon over the sweet potato mash with a side of garlic spinach and a fresh lemon wedge.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

NUTRITION

518kcal
Protein
30.4g
Fat
28.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat one tablespoon of olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Remove the salmon and add the remaining half tablespoon of oil and minced garlic to the skillet, sautéing for 30 seconds.

  • 6

    Add the spinach to the skillet and toss until just wilted.

  • 7

    Serve the salmon over the sweet potato mash with a side of garlic spinach and a fresh lemon wedge.