Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 1 tsp Sesame seeds; 1 cup Cucumber; 1 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Crispy oven-baked wings tossed in a sweet and savory honey-tamari glaze, finished with a sprinkle of toasted sesame seeds for a satisfying crunch.

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NUTRITION

Protein

35.9g

Fat

28.8g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.25 tsp Toasted sesame oil

0.5 tsp Garlic powder

0.5 tsp Ground ginger

1 tsp Sesame seeds

1 cup Cucumber

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
3
In a small bowl, combine the garlic powder, ground ginger, sea salt, and black pepper.
4
Toss the chicken wings in the spice mixture until evenly coated, then arrange them in a single layer on the baking sheet.
5
Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.
6
While the wings bake, whisk together the honey, tamari, and toasted sesame oil in a large mixing bowl.
7
Prepare a quick side by slicing the cucumber and tossing it with the rice vinegar.
8
Once the wings are finished, remove them from the oven and immediately toss them in the honey-tamari glaze until fully coated.
9
Transfer the wings to a plate, sprinkle with sesame seeds, and serve alongside the chilled cucumber salad.