NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup cremini mushrooms

1 tbsp ghee

3 clove garlic

1 tsp fresh thyme

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

2 cup baby spinach

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Season the chicken breast evenly with sea salt and black pepper.

• 3

  In a large oven-safe skillet over medium-high heat, melt the ghee until shimmering.

• 4

  Add the chicken breast to the skillet and sear for 3-4 minutes per side until golden brown, then remove and set aside.

• 5

  In the same skillet, add the sliced cremini mushrooms and sauté for 5 minutes until they begin to release their moisture and soften.

• 6

  Stir in the minced garlic and fresh thyme, cooking for 1 minute until highly aromatic.

• 7

  Place the chicken back into the skillet, nestling it among the mushrooms, and transfer the pan to the oven.

• 8

  Roast for 10-12 minutes or until the chicken reaches an internal temperature of 165°F.

• 9

  Remove from the oven and sprinkle with fresh parsley and grated parmesan cheese.

• 10

  Serve the roasted chicken and mushrooms over a bed of fresh baby spinach, allowing the warm juices to slightly wilt the greens.