Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded with fresh spinach and cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

344kcal
Protein
25.2g
Fat
15.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 tbsp Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

0.5 small Avocado

1 slice Sprouted Bread

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl until they are slightly frothy and aerated.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 3

    Pour the whisked egg whites over the spinach and cook undisturbed until the edges begin to set.

  • 4

    Dollop the cottage cheese onto one half of the omelette and carefully fold the other half over the top.

  • 5

    Continue cooking for another minute until the cottage cheese is warmed through and the eggs are fully set.

  • 6

    Transfer the omelette to a plate and serve with a slice of toasted sprouted bread topped with sliced avocado.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded with fresh spinach and cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

344kcal
Protein
25.2g
Fat
15.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 tbsp Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

0.5 small Avocado

1 slice Sprouted Bread

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until they are slightly frothy and aerated.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 3

    Pour the whisked egg whites over the spinach and cook undisturbed until the edges begin to set.

  • 4

    Dollop the cottage cheese onto one half of the omelette and carefully fold the other half over the top.

  • 5

    Continue cooking for another minute until the cottage cheese is warmed through and the eggs are fully set.

  • 6

    Transfer the omelette to a plate and serve with a slice of toasted sprouted bread topped with sliced avocado.