Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 2 tbsp nonfat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp fresh cilantro; 0.25 cup green bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Tender chicken breast and crisp red onions are baked on a toasted whole wheat crust, finished with a creamy, herb-flecked ranch drizzle.

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NUTRITION

Protein

52.5g

Fat

13.4g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large whole wheat tortilla

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

2 tbsp nonfat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp fresh cilantro

0.25 cup green bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and place the tortilla on a baking sheet.
2
Spread the BBQ sauce evenly over the tortilla, leaving a small border around the edges.
3
Layer the shredded chicken, diced bell peppers, and sliced red onions on top of the sauce.
4
Sprinkle the mozzarella cheese over the toppings and season with sea salt and black pepper.
5
Bake for 8-10 minutes until the cheese is melted and the edges of the tortilla are golden brown.
6
In a small bowl, whisk together the Greek yogurt, dill, garlic powder, and onion powder to create the ranch drizzle.
7
Remove the pizza from the oven, drizzle with the ranch mixture, and garnish with fresh cilantro.