NUTRITION

SERVINGS

INGREDIENTS

5 oz roasted turkey breast

0.5 cup whole wheat rotini pasta

2 cup romaine lettuce

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp non-fat plain Greek yogurt

1 tbsp Dijon mustard

1 tbsp fresh lemon juice

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, olive oil, garlic powder, sea salt, and black pepper until the dressing is smooth and emulsified.

• 2

  Dice the roasted turkey breast into bite-sized pieces and halve the cherry tomatoes and slice the cucumber.

• 3

  In a large bowl, combine the cooked whole wheat pasta, diced turkey, tomatoes, and cucumber.

• 4

  Pour the creamy dressing over the pasta mixture and toss thoroughly to ensure every ingredient is well-coated.

• 5

  Roughly chop the romaine lettuce and place it in a large serving bowl as a base.

• 6

  Spoon the turkey and pasta mixture over the bed of lettuce and serve immediately.