Name: Crispy Tofu and Edamame Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra Firm Tofu; 0.6 cup Shelled Edamame; 0.25 cup Cooked Quinoa; 1 tbsp Nutritional Yeast; 1 tbsp Low Sodium Tamari; 1 tsp Fresh Ginger

Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared extra-firm tofu and steamed edamame served over fluffy quinoa with a savory ginger-soy drizzle and toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

16.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra Firm Tofu

0.6 cup Shelled Edamame

0.25 cup Cooked Quinoa

1 tbsp Nutritional Yeast

1 tbsp Low Sodium Tamari

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Toss the tofu cubes with nutritional yeast until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden brown and crisp.
4
Steam the edamame until tender and warm.
5
In a small bowl, whisk together the tamari and freshly grated ginger to create the dressing.
6
Assemble the bowl by placing the cooked quinoa at the base, followed by the crispy tofu and steamed edamame.
7
Drizzle the ginger-tamari sauce over the top and serve immediately.