Name: Baked Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.33 cup liquid egg whites; 2 cup baby spinach; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sautéed Spinach

Fresh baby spinach sautéed until wilted and baked with protein-rich eggs and tangy feta for a savory, velvety breakfast dish.

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NUTRITION

Protein

44.7g

Fat

26.7g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.33 cup liquid egg whites

2 cup baby spinach

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet or ramekin, heat the extra virgin olive oil over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.
4
Season the spinach with sea salt, black pepper, and garlic powder, stirring to distribute evenly.
5
Pour the liquid egg whites over the sautéed spinach.
6
Carefully crack the three whole eggs on top of the egg white and spinach mixture, spacing them out evenly.
7
Sprinkle the crumbled feta cheese over the top of the eggs.
8
Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks are still slightly soft.
9
Remove from the oven and serve immediately with a side of non-fat Greek yogurt for added creaminess and protein.