Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 2 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

35.1g

Fat

33g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, and minced garlic to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Preheat your grill to medium-high heat and preheat your oven to 400°F.
4
Toss the broccoli florets with 1 tablespoon of olive oil and a pinch of salt, then spread them on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are charred and tender.
6
Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken and broccoli cook, warm the pre-cooked quinoa in a small pan or microwave.
8
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.