Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside tender steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

35.7g

Fat

24.7g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Place a steamer basket over a pot of simmering water, add the green beans, and steam for 5-7 minutes until tender-crisp and vibrant green.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Drizzle the entire plate with fresh lemon juice before serving.