Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy scramble of egg whites and savory turkey sausage tossed with wilted spinach and served alongside a slice of nutty toasted sprouted bread.

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NUTRITION

389kcal
Protein
35.5g
Fat
18.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 Large Egg

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk together the liquid egg whites and the whole egg.

  • 6

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Gently stir with a spatula, cooking until the eggs are fluffy and fully set.

  • 8

    Toast the sprouted grain bread until golden brown.

  • 9

    Serve the scramble immediately alongside the toasted bread.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy scramble of egg whites and savory turkey sausage tossed with wilted spinach and served alongside a slice of nutty toasted sprouted bread.

NUTRITION

389kcal
Protein
35.5g
Fat
18.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 Large Egg

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk together the liquid egg whites and the whole egg.

  • 6

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Gently stir with a spatula, cooking until the eggs are fluffy and fully set.

  • 8

    Toast the sprouted grain bread until golden brown.

  • 9

    Serve the scramble immediately alongside the toasted bread.