Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach, topped with sliced creamy avocado.

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NUTRITION

417kcal
Protein
33.7g
Fat
23.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, sautéing until they are lightly browned.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.

  • 8

    Serve immediately with the fresh blueberries on the side for a balanced meal.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach, topped with sliced creamy avocado.

NUTRITION

417kcal
Protein
33.7g
Fat
23.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, sautéing until they are lightly browned.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.

  • 8

    Serve immediately with the fresh blueberries on the side for a balanced meal.