NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Coho Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 4

  Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 5

  In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

• 6

  Add the green beans and a tablespoon of water to the pan, then cover with a lid to steam for 3 to 4 minutes until tender-crisp.

• 7

  Warm the pre-cooked brown rice in a small bowl or saucepan.

• 8

  Plate the salmon and garlic green beans alongside the brown rice, finishing the entire dish with a fresh squeeze of lemon juice.