Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlicky green beans, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
46.6g
Fat
26.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very soft, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly and blend with half of the ghee and a pinch of salt until the texture is smooth and creamy.

  • 3

    Trim the ends of the green beans and sauté them in a skillet over medium heat with the remaining ghee and minced garlic until they are tender-crisp.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the garlicky green beans with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlicky green beans, finished with a bright and zesty lemon squeeze.

NUTRITION

507kcal
Protein
46.6g
Fat
26.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very soft, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly and blend with half of the ghee and a pinch of salt until the texture is smooth and creamy.

  • 3

    Trim the ends of the green beans and sauté them in a skillet over medium heat with the remaining ghee and minced garlic until they are tender-crisp.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the garlicky green beans with a fresh squeeze of lemon juice.