Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 wedge Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over fluffy brown rice with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat until shimmering.
3
Sear the salmon for 4 minutes on the first side to develop a golden crust, then flip and cook for 3 more minutes.
4
In a second skillet, sauté the minced garlic in the remaining oil for 30 seconds.
5
Toss in the green beans and a tablespoon of water, then cover and steam until they are vibrant and crisp-tender.
6
Fluff the warm brown rice and plate it alongside the salmon and garlic-infused beans.
7
Serve immediately with a fresh lemon wedge for a bright, zesty finish.