Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 0.6 cup Mixed Berries; 2 tbsp Grain-free Granola; 0.5 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and grain-free granola, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

30.3g

Fat

12.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Plain Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

0.6 cup Mixed Berries

2 tbsp Grain-free Granola

0.5 tbsp Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Select a clean glass or mason jar for assembly.
3
Place half of the protein-infused yogurt into the bottom of the glass as the first layer.
4
Top the yogurt with half of the mixed berries, spreading them evenly.
5
Add the remaining yogurt mixture on top of the berries to create a second layer.
6
Add the rest of the mixed berries over the final yogurt layer.
7
Finish the parfait by sprinkling the grain-free granola and hemp hearts over the top for a satisfying crunch.