Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon and steamed green beans served over a velvety sweet potato mash with a squeeze of bright lemon.

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NUTRITION

454kcal
Protein
36.8g
Fat
17g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Sockeye Salmon fillet

150g Sweet Potato, peeled and cubed

125g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tsp Ghee

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the skillet and sear for 4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon and steamed green beans served over a velvety sweet potato mash with a squeeze of bright lemon.

NUTRITION

454kcal
Protein
36.8g
Fat
17g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Sockeye Salmon fillet

150g Sweet Potato, peeled and cubed

125g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tsp Ghee

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the skillet and sear for 4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice.