NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

• 1

  Place the cubed sweet potato in a pot of water and bring to a boil, cooking for 10-12 minutes until tender.

• 2

  Drain the potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and creamy.

• 3

  Season the salmon fillet with a pinch of salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

• 5

  Sear the salmon for 4-5 minutes, then flip and cook for an additional 3 minutes until the center is just opaque.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

• 8

  Sauté the green beans for 4-5 minutes until they are bright green and crisp-tender.

• 9

  Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.