Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Fresh Strawberries; 0.75 cup Fresh Blueberries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh strawberries and blueberries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

39.5g

Fat

5.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Fresh Strawberries

0.75 cup Fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Wash the berries and slice the strawberries into thin pieces.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Layer half of the strawberries and blueberries over the yogurt.
6
Add the remaining yogurt mixture as the next layer.
7
Top with the rest of the fresh berries and sprinkle the hemp hearts over the top for a nutty finish.
8
Serve immediately or chill for 30 minutes for a firmer texture.