Name: Savory Pan-Fried Sausage Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken sausage; 2 large eggs; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 1 cup baby spinach; 1 tsp ghee; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Savory Pan-Fried Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Pan-Fried Sausage Breakfast Skillet

Pan-fried chicken sausage and crisp bell peppers sautéed until golden, topped with soft-cooked eggs and creamy avocado for a hearty, savory start to your day.

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NUTRITION

Protein

40.1g

Fat

55.8g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 cup baby spinach

1 tsp ghee

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat ghee in a large cast-iron skillet over medium-high heat.
2
Add the sliced chicken sausage and sear until browned and crispy on both sides.
3
Toss in the diced bell peppers and red onion, sautéing until the vegetables are tender-crisp and fragrant.
4
Stir in the baby spinach and season with sea salt, black pepper, and garlic powder until the greens are just wilted.
5
Create two small wells in the mixture and crack the eggs directly into the skillet.
6
Cover the pan for 2-3 minutes until the egg whites are set but the yolks remain runny.
7
Remove from heat and top with fresh avocado slices before serving warm.