NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Add the broccoli florets, sliced carrots, and sliced bell peppers to the bowl with the chicken.

• 4

  In a small jar, whisk together the olive oil, minced garlic, oregano, thyme, sea salt, and black pepper until well combined.

• 5

  Pour the oil mixture over the chicken and vegetables, tossing thoroughly to ensure every piece is well-coated.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring no overcrowding for even roasting.

• 7

  Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.

• 8

  Remove from the oven and let rest for 3 minutes before serving to allow the juices to redistribute.