Name: Sourdough French Toast with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sourdough bread; 1 large egg; 0.75 cup egg whites; 0.25 cup non-fat Greek yogurt; 1 cup mixed berries; 1 tsp ghee; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 2 tsp maple syrup; 0.25 tsp sea salt

Sourdough French Toast with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough French Toast with Berry Compote

Pan-seared sourdough slices soaked in a protein-rich custard and topped with a vibrant, simmering berry compote.

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NUTRITION

Protein

39.9g

Fat

12.2g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

2 slice sourdough bread

1 large egg

0.75 cup egg whites

0.25 cup non-fat Greek yogurt

1 cup mixed berries

1 tsp ghee

0.5 tsp ground cinnamon

1 tsp vanilla extract

2 tsp maple syrup

0.25 tsp sea salt

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PREPARATION

1
In a shallow bowl, whisk together the egg, egg whites, vanilla extract, ground cinnamon, and sea salt until the mixture is completely smooth.
2
Place the sourdough slices into the egg mixture, allowing them to soak for at least 2 minutes per side until the bread has absorbed most of the liquid.
3
While the bread soaks, combine the mixed berries and maple syrup in a small saucepan over medium heat, simmering for 5-7 minutes until the berries burst and the sauce thickens.
4
Heat a large non-stick skillet over medium heat and add the ghee, swirling to coat the pan evenly.
5
Place the soaked sourdough slices into the skillet and cook for 3-4 minutes per side until they are golden brown and slightly crisp on the edges.
6
Transfer the French toast to a plate, top with a dollop of non-fat Greek yogurt, and finish by pouring the warm berry compote over the top.