Name: Garlic Herb Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz grass-fed sirloin steak; 0.25 tbsp ghee; 2 clove garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 1 cup asparagus spears; 4 oz baby potatoes; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Pan-seared grass-fed sirloin basted in aromatic garlic-herb ghee, served with crisp-tender asparagus and golden roasted baby potatoes.

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NUTRITION

Protein

44.0g

Fat

14.9g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

4.25 oz grass-fed sirloin steak

0.25 tbsp ghee

2 clove garlic

1 sprig fresh rosemary

1 sprig fresh thyme

1 cup asparagus spears

4 oz baby potatoes

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Halve the baby potatoes and toss them with avocado oil, a pinch of sea salt, and black pepper.
3
Roast the potatoes for 20-25 minutes until the edges are golden and crispy.
4
Pat the sirloin steak completely dry with paper towels and season both sides with the remaining salt and pepper.
5
Heat a cast-iron skillet over medium-high heat until very hot, then sear the steak for 3-4 minutes per side.
6
Reduce the heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
7
Tilt the skillet and continuously spoon the melting herb ghee over the steak for 2 minutes to infuse flavor.
8
Transfer the steak to a cutting board to rest for at least 5 minutes before slicing.
9
Add the asparagus to the same skillet and sauté in the remaining herb ghee for 3-5 minutes until bright green.
10
Serve the sliced steak alongside the roasted potatoes and sautéed asparagus.