Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Fluffy egg whites folded over sautéed spinach and crispy turkey bacon, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

397kcal
Protein
30.1g
Fat
20.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Chop the turkey bacon and cook in a non-stick skillet over medium heat until crispy.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted, then remove bacon and spinach from the pan.

  • 3

    Wipe the pan and add olive oil. Pour in the egg whites and cook undisturbed for 2-3 minutes until the edges are set.

  • 4

    Place the bacon and spinach on one half of the omelette and fold the other half over.

  • 5

    Toast the sprouted grain bread and slice the avocado.

  • 6

    Slide the omelette onto a plate and serve with the toast and creamy avocado slices.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Fluffy egg whites folded over sautéed spinach and crispy turkey bacon, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

397kcal
Protein
30.1g
Fat
20.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Chop the turkey bacon and cook in a non-stick skillet over medium heat until crispy.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted, then remove bacon and spinach from the pan.

  • 3

    Wipe the pan and add olive oil. Pour in the egg whites and cook undisturbed for 2-3 minutes until the edges are set.

  • 4

    Place the bacon and spinach on one half of the omelette and fold the other half over.

  • 5

    Toast the sprouted grain bread and slice the avocado.

  • 6

    Slide the omelette onto a plate and serve with the toast and creamy avocado slices.