Name: Pan-Seared Tofu with Garlic-Ginger Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz firm tofu; 1 tsp toasted sesame oil; 2 tbsp tamari; 1 tsp maple syrup; 1 tsp fresh ginger; 2 cloves garlic; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Pan-Seared Tofu with Garlic-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Garlic-Ginger Sauce

Crispy pan-seared tofu cubes tossed in a fragrant garlic-ginger glaze, served with vibrant steamed broccoli and bell peppers for a satisfying crunch.

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NUTRITION

Protein

45.8g

Fat

27.8g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

16 oz firm tofu

1 tsp toasted sesame oil

2 tbsp tamari

1 tsp maple syrup

1 tsp fresh ginger

2 cloves garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Press the tofu for 20 minutes between paper towels and a heavy plate to remove excess moisture for a crispier texture.
2
Cut the pressed tofu into 1-inch cubes and season evenly with sea salt and black pepper.
3
In a small bowl, whisk together the tamari, maple syrup, minced garlic, and grated ginger to create the glaze.
4
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
5
Add the tofu cubes to the skillet in a single layer, searing for 3-4 minutes per side until golden brown and crispy.
6
Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 3-5 minutes until the vegetables are tender-crisp.
7
Pour the garlic-ginger sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the glaze thickens and coats everything.
8
Garnish with sesame seeds and serve immediately.