NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup shelled edamame

1.5 tbsp nutritional yeast

0.5 tsp avocado oil

1 tbsp tamari

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu for at least 15 minutes to remove moisture, then cut it into 1-inch cubes.

• 3

  Place the broccoli florets and sliced red bell pepper on the baking sheet, drizzling with 1 teaspoon of avocado oil and seasoning with sea salt and black pepper.

• 4

  Roast the vegetables for 18-20 minutes until they are tender and show light charring at the edges.

• 5

  In a shallow bowl, toss the tofu cubes with nutritional yeast and garlic powder until they are thoroughly coated.

• 6

  Heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu cubes to the skillet in a single layer, searing for 3-4 minutes per side until they develop a golden, crispy exterior.

• 8

  Stir in the roasted vegetables and shelled edamame, then drizzle the tamari over the mixture.

• 9

  Toss everything together for 2 minutes until the edamame is heated through and the flavors are well combined.