NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

2 tbsp nutritional yeast

0.5 cup shelled edamame

1 tbsp hemp hearts

1 tsp avocado oil

2 clove garlic

1 tbsp fresh parsley

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

2 cup fresh baby spinach

1 tbsp lemon juice

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the nutritional yeast, sea salt, and black pepper.

• 3

  Toss the tofu cubes in the nutritional yeast mixture until they are evenly coated.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 5

  Add the tofu to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

• 6

  Mince the garlic and finely chop the fresh parsley and thyme.

• 7

  Reduce the heat to medium and add the garlic, edamame, and fresh herbs to the pan.

• 8

  Sauté for 2 minutes until the garlic is fragrant and the edamame is heated through.

• 9

  Add the baby spinach to the skillet and toss gently for 1 minute until just wilted.

• 10

  Remove from heat, drizzle with lemon juice, and sprinkle with hemp hearts before serving.