Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and steamed broccoli florets with a touch of toasted garlic.

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NUTRITION

437kcal
Protein
37.1g
Fat
11.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice and minced garlic for at least 10 minutes.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, prepare the quinoa by simmering in water or broth until all liquid is absorbed and grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and steamed broccoli florets with a touch of toasted garlic.

NUTRITION

437kcal
Protein
37.1g
Fat
11.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice and minced garlic for at least 10 minutes.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, prepare the quinoa by simmering in water or broth until all liquid is absorbed and grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.