NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

2 cup Broccoli florets

1 medium Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tbsp Tamari

3 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Drain the tofu and wrap it in a clean kitchen towel, placing a heavy object on top for 10 minutes to press out excess moisture.

• 3

  Cut the pressed tofu into 1-inch cubes and place them in a large mixing bowl.

• 4

  Add the broccoli florets and sliced red bell pepper to the bowl with the tofu.

• 5

  Drizzle with olive oil and tamari, then sprinkle with nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.

• 6

  Toss gently until every piece of tofu and vegetable is evenly coated in the seasoning.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring no pieces are overlapping.

• 8

  Bake for 25 to 30 minutes, tossing halfway through, until the tofu is golden and the vegetables are tender-crisp.