Name: Savory Herbed Rice Pilaf with Peas and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup basmati rice; 0.5 cup chicken bone broth; 0.5 cup frozen peas; 1 tsp extra virgin olive oil; 2 tbsp yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 0.5 tsp dried thyme

Savory Herbed Rice Pilaf with Peas and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herbed Rice Pilaf with Peas and Seared Chicken

Pan-seared chicken breast served over a fragrant rice pilaf simmered with sweet peas and fresh herbs for a comforting, aromatic finish.

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NUTRITION

Protein

52.4g

Fat

10.9g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 cup chicken bone broth

0.5 cup frozen peas

1 tsp extra virgin olive oil

2 tbsp yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.5 tsp dried thyme

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 6-7 minutes per side.
3
Remove the chicken from the pan and set aside to rest; in the same pan, sauté the diced yellow onion and minced garlic until translucent.
4
Stir in the dry basmati rice and dried thyme, toasting the grains for 1 minute until fragrant.
5
Pour in the chicken bone broth and bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
6
Fold in the frozen peas and the remaining sea salt and black pepper, then cover for 2 more minutes until the peas are bright green and tender.
7
Slice the chicken breast and serve it atop the herbed rice pilaf, garnished with freshly chopped parsley.