Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over velvety garlic cauliflower mash with a side of crisp-tender steamed green beans.

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NUTRITION

419kcal
Protein
46.6g
Fat
18.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Sirloin, sliced into strips

2 cups Cauliflower florets

1 cup Green beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or blender with the minced garlic and a pinch of salt, then process until completely smooth and velvety.

  • 4

    Heat the olive oil in a large cast-iron skillet or non-stick pan over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 6

    Sear the beef for 2 minutes per side until a golden-brown crust forms and the meat reaches your desired level of doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over velvety garlic cauliflower mash with a side of crisp-tender steamed green beans.

NUTRITION

419kcal
Protein
46.6g
Fat
18.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Sirloin, sliced into strips

2 cups Cauliflower florets

1 cup Green beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or blender with the minced garlic and a pinch of salt, then process until completely smooth and velvety.

  • 4

    Heat the olive oil in a large cast-iron skillet or non-stick pan over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 6

    Sear the beef for 2 minutes per side until a golden-brown crust forms and the meat reaches your desired level of doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the green beans on the side.