Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Sesame oil; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Green onions; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfyingly sweet and savory crunch.

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NUTRITION

Protein

47.0g

Fat

36.9g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Green onions

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack for maximum crispiness.
2
Pat chicken wings thoroughly dry with paper towels and season with sea salt and black pepper.
3
Arrange wings on the rack and bake for 35-40 minutes until the skin is golden and crispy.
4
While wings roast, combine honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
5
Simmer the sauce over medium-low heat for 5 minutes until it reduces into a thick, glossy glaze.
6
Transfer the baked wings to a large bowl, pour the warm glaze over them, and toss to coat evenly.
7
Plate the wings and garnish with sliced green onions and sesame seeds.