Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted everything bagel; 4 oz wild-caught smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 2 tbsp red onion; 0.25 cup cucumber; 1 tsp capers; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted grain everything bagel layered with a creamy lemon-dill spread and silky wild-caught smoked salmon for a protein-packed start to your day.

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NUTRITION

Protein

40.3g

Fat

10.7g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted everything bagel

4 oz wild-caught smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp light cream cheese

2 tbsp red onion

0.25 cup cucumber

1 tsp capers

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until golden brown and fragrant.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, fresh dill, lemon juice, and black pepper until the mixture is smooth and creamy.
3
Spread the lemon-dill yogurt mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the thinly sliced cucumber and red onion on the bottom half of the bagel.
5
Drape the wild-caught smoked salmon over the vegetables in ribbons and sprinkle with the capers.
6
Place the top half of the bagel over the salmon and serve immediately while the bagel is still warm.