NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

1 tsp Baking powder

0.5 tsp Sea salt

0.25 cup Liquid egg whites

1 oz Grated parmesan cheese

1 tsp Garlic powder

1 tsp Dried parsley

1 tsp Grass-fed ghee

1 tbsp Baking soda

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with parchment paper.

• 2

  In a large bowl, whisk together the flour, baking powder, and sea salt until well combined.

• 3

  Stir in the Greek yogurt and liquid egg whites until a shaggy dough forms, then knead on a floured surface for 2 minutes until smooth.

• 4

  Divide the dough into 4 equal sections, roll into long ropes, and cut into 1-inch bite-sized pieces.

• 5

  Bring a large pot of water to a boil and carefully add the baking soda to create the alkaline bath.

• 6

  Drop the dough bites into the boiling water for 30 seconds, then remove with a slotted spoon and place on the prepared baking sheet.

• 7

  Bake for 12-15 minutes until the bites are puffed and golden brown.

• 8

  In a small bowl, combine the melted ghee, garlic powder, and dried parsley.

• 9

  Toss the warm bites in the garlic-ghee mixture, then sprinkle thoroughly with the grated parmesan cheese before serving.