NUTRITION

SERVINGS

INGREDIENTS

5.6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

• 1

  Peel the sweet potato and cut into one-inch cubes.

• 2

  Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 3

  While potatoes cook, place green beans in a steamer basket over boiling water for 5-6 minutes until bright green and crisp-tender.

• 4

  Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.

• 5

  Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

• 7

  Sear the salmon for 4-5 minutes without moving it to develop a crispy crust.

• 8

  Flip the salmon carefully and cook for an additional 2-3 minutes until cooked to your preference.

• 9

  Drain the sweet potatoes and mash them in a bowl until smooth, adding a pinch of salt if desired.

• 10

  Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.