Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy scrambled eggs folded with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with avocado on toasted sprouted bread.

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NUTRITION

Protein

25.8g

Fat

27.1g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the pan and cook until just wilted, about 1 minute.
4
In a small bowl, whisk the eggs together and pour them into the skillet with the vegetables.
5
Gently stir the eggs with a spatula until they are mostly set but still slightly wet.
6
Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is creamy and hot.
7
Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly with a fork.
8
Serve the scramble immediately alongside the avocado toast.