Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with golden roasted sweet potatoes for a touch of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
32.1g
Fat
15.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with golden roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

410kcal
Protein
32.1g
Fat
15.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.