NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 Lemon, juiced

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and crisp.

• 4

  Season the chicken breast with garlic powder, sea salt, and black pepper on both sides.

• 5

  Heat a grill pan or outdoor grill to medium-high heat and lightly coat with the remaining olive oil.

• 6

  Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the meat is opaque throughout.

• 7

  Warm the pre-cooked quinoa in a small saucepan or microwave until steaming.

• 8

  Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli.

• 9

  Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, clean flavor.