Silky Tofu and Spinach Scramble with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Roasted Chickpeas

Silken tofu scrambled with fresh spinach and turmeric, topped with spiced chickpeas roasted to a satisfying crunch.

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NUTRITION

416kcal
Protein
35.3g
Fat
16.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

12 ounces Silken Tofu

1/2 cup Canned Chickpeas, drained and rinsed

2 cups Fresh Spinach

2 tablespoons Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Turmeric Powder

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chickpeas dry with a paper towel and toss them in a small bowl with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the chickpeas on a parchment-lined baking sheet and roast for 20 minutes until they are golden and crisp.

  • 4

    While chickpeas roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the silken tofu to the skillet, using a spatula to break it into large, soft curds.

  • 6

    Stir in the nutritional yeast, turmeric, and a pinch of salt, mixing gently until the tofu is evenly colored and heated through.

  • 7

    Add the fresh spinach to the pan and fold it into the tofu until the leaves are just wilted.

  • 8

    Transfer the tofu scramble to a plate and top with the warm, crunchy roasted chickpeas.

Silky Tofu and Spinach Scramble with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Roasted Chickpeas

Silken tofu scrambled with fresh spinach and turmeric, topped with spiced chickpeas roasted to a satisfying crunch.

NUTRITION

416kcal
Protein
35.3g
Fat
16.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

12 ounces Silken Tofu

1/2 cup Canned Chickpeas, drained and rinsed

2 cups Fresh Spinach

2 tablespoons Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Turmeric Powder

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chickpeas dry with a paper towel and toss them in a small bowl with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the chickpeas on a parchment-lined baking sheet and roast for 20 minutes until they are golden and crisp.

  • 4

    While chickpeas roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the silken tofu to the skillet, using a spatula to break it into large, soft curds.

  • 6

    Stir in the nutritional yeast, turmeric, and a pinch of salt, mixing gently until the tofu is evenly colored and heated through.

  • 7

    Add the fresh spinach to the pan and fold it into the tofu until the leaves are just wilted.

  • 8

    Transfer the tofu scramble to a plate and top with the warm, crunchy roasted chickpeas.