Herb-Grilled Tempeh with Steamed Broccoli and Garlic White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Tempeh with Steamed Broccoli and Garlic White Beans

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Tempeh with Steamed Broccoli and Garlic White Beans

Pan-seared tempeh marinated in fresh herbs and lemon, served with garlicky white beans and tender steamed broccoli for a savory, golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
41.4g
Fat
21.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

145 grams Tempeh

130 grams Canned White Beans (rinsed)

135 grams Broccoli Florets

5 grams Extra Virgin Olive Oil

6 grams Garlic (minced)

15 grams Fresh Lemon Juice

Fresh Parsley and Thyme (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into thin triangles and whisk together the lemon juice, half of the olive oil, and minced fresh herbs to create a marinade.

  • 2

    Coat the tempeh thoroughly in the herb marinade and set aside for 10 minutes to absorb the flavors.

  • 3

    Place the broccoli florets into a steamer basket over a pot of simmering water and steam for 5-7 minutes until they are vibrant green and tender-crisp.

  • 4

    While the broccoli steams, heat the remaining olive oil in a non-stick skillet over medium heat and sauté the minced garlic for 1 minute until fragrant.

  • 5

    Add the rinsed white beans to the skillet with the garlic, seasoning with a pinch of sea salt and black pepper, and cook for 3-4 minutes until warmed through.

  • 6

    In a separate grill pan or cast-iron skillet, sear the marinated tempeh for 3-5 minutes on each side until golden brown and slightly charred.

  • 7

    Arrange the grilled tempeh on a plate alongside the garlicky beans and steamed broccoli, finishing with a final squeeze of lemon juice.

Herb-Grilled Tempeh with Steamed Broccoli and Garlic White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Tempeh with Steamed Broccoli and Garlic White Beans

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Tempeh with Steamed Broccoli and Garlic White Beans

Pan-seared tempeh marinated in fresh herbs and lemon, served with garlicky white beans and tender steamed broccoli for a savory, golden finish.

NUTRITION

508kcal
Protein
41.4g
Fat
21.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

145 grams Tempeh

130 grams Canned White Beans (rinsed)

135 grams Broccoli Florets

5 grams Extra Virgin Olive Oil

6 grams Garlic (minced)

15 grams Fresh Lemon Juice

Fresh Parsley and Thyme (to taste)

PREPARATION

  • 1

    Slice the tempeh into thin triangles and whisk together the lemon juice, half of the olive oil, and minced fresh herbs to create a marinade.

  • 2

    Coat the tempeh thoroughly in the herb marinade and set aside for 10 minutes to absorb the flavors.

  • 3

    Place the broccoli florets into a steamer basket over a pot of simmering water and steam for 5-7 minutes until they are vibrant green and tender-crisp.

  • 4

    While the broccoli steams, heat the remaining olive oil in a non-stick skillet over medium heat and sauté the minced garlic for 1 minute until fragrant.

  • 5

    Add the rinsed white beans to the skillet with the garlic, seasoning with a pinch of sea salt and black pepper, and cook for 3-4 minutes until warmed through.

  • 6

    In a separate grill pan or cast-iron skillet, sear the marinated tempeh for 3-5 minutes on each side until golden brown and slightly charred.

  • 7

    Arrange the grilled tempeh on a plate alongside the garlicky beans and steamed broccoli, finishing with a final squeeze of lemon juice.